SPICY TURKEY

BURGERS

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Toni's Holiday Dinner
Toni's Holiday Dinner

Endless

Spicy Meat. With these seasonings your ground turkey won't know what hit it. Neither will your taste buds. Juicy. The vegetables included in this burger really make it quite enjoyable.

 

INGREDIENTS:

  • 12 ounces Ground Turkey
  • 1/2 Chili Powder
  • 1/2 teaspoon dried Oregano
  • 1/4 teaspoon Cayenne Pepper
  • 1/2 teaspoon Cumin Powder
  • 1/2, teaspoon Garlic Powder
  • 1 Egg White
  • 2 tablespoons Salsa
    Toppings:
  • Slices of Cheese, Monterey Jack or Cheddar, Lettuce, slice Pickles, Tomato, White or Red Onion, Avocado, etc.

    Making The Burgers:

    1. In a large bowl mix together the chili powder, oregano, cayenne, cumin, garlic powder, egg white and salsa.

    2. Add the turkey and mix thoroughly. Shape into 2 burgers. Cook on the stove top in a cast iron grill pan or on an outdoor grill over medium heat. Cook the burgers for 6-8 minutes per side until center is no longer pink.

    3. Serve with the toppings and on a Sesame Seed Bun.

    •  

    Nutritional Information Per Serving: 2 Servings

    Calories: 439   Carbohydrates: 36 gm   Fat: 18 gm   Cholesterol: 92 gm
    Protein: 31 gm   Sodium: 661 mg   Fiber: 3 gm   Calcium: 316 mg
    Iron: 4 mg   Vitamin A: 707 IU   Vitamin C: 9 mg
    Percentage of Calories from Fat: 38%
    Percentage of Calories from Protein: 29%
    Percentage of Calories from Carbohydrates: 33%

    These pages are copyright © 1999 and UPDATED January, 2000 by Toni Dunlap, Toni's Treasures Forever, Inc.

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