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        TONI'S GUMBO

With all of your preparation done up front, you will enjoy making this wonderful tasting Gumbo.

Granted, it is work, but it is certainly worth it.

INGREDIENTS:

1 1/2 lbs. boneless Chicken Breasts and/or Thighs, cut into bite-sized pieces
1 1/2 lbs. boneless Stew Beef, cut into about 1" pieces
2 packages Ham Steak, cut into 1" pieces
1 to 1 1/2 lbs. fresh Shrimp
2 pkgs. Hillshire Hot Pork Links, sliced into 1" slices
2 to 3 lbs. Crab Claws or Crabmeat/Legs
Canola Oil for browning meat
1 large yellow Onion, chopped
4 ribs Celery, chopped
1 medium Green Bell Pepper, chopped
4 to 5 cloves, Garlic, minced

The Seasonings

  • Salt, to taste
  • Black Pepper, to taste
  • 1 teaspoon Thyme
  • 1/2 teaspoon Cayenne Pepper
  • 2 or 3 Bay Leaves
  • File Powder, to taste (Pulverized Sassafras Leaves)

    For The Broth

  • 2 quarts Chicken Broth, homemade or canned
  • 2 cups liquid reserved from boiling the Shrimp shells

    For The Roux

  • About 1/2 cup All-Purposed Flour
  • About 1/4 cup Oil

    Making the Gumbo:

    Veggies   Shrimp   Crablegs  

    Meat   Hot Links   The Roux  

                                   Pot

    1. Chop all of the vegetables and set aside.

    2. Devein the shrimp, rinse the shells and place in a large saucepan with about 3 cups of water. Bring to boil then lower the heat and simmer for about 20 minutes or so. Strain the liquid and reserve. Discard the shells.

    3. Rinse the Crab Claws or Crabmeat whichever you are using and place in the refrigerator until needed.

    4. Cut into bite-size pieces the chicken, stew beef and ham steak. Lightly flour.

    5. In a large and heavy fry pan, fast fry to brown each kind of meat, setting aside until all have been browned.

    6. Cut the links into 1/2" thick slices and cook until lightly browned. Set aside with the other meat.

    I am very fortunate to be able to use a very large Roaster to make my Gumbo. It has been handed down to me from my Grandmother Chesia. It must be 80 to 90 years old. It is truly a fine piece of cookware. It knows how to make the food good.

    7. Upon completion of browning the meat and links, pour off all but 1/4 cup of the oil. Raise the heat to high. When oil is very hot, gradually sprinkle the flour over the hot oil. Reduce heat to medium-low and cook stirring with a wooden spoon. Stir constantly. Cook until the flour mixture is a nutty brown color. This take me about 45 to 55 minutes. You just have to stand there and stir. The roux MUST NOT burn.

    8. In your large pot sauté the onion, celery, bell pepper and garlic in a little oil stirring often until they are softened. This should take another 5-7 minutes.

    9. Now add the chicken broth and liquid from the shrimp shells.

    10. Stir in all of the seasonings.

    11. Add the meat and links, reduce the heat to low and simmer with the pot partially covered. Cook until the meat is very tender probably about 1 1/2 hours or longer. Slower the better.

    12. Skim any fat off the surface of the broth mixture. Now add the shrimp that have been left whole or cut in half or thirds, whichever you prefer.

    13. Add the crab and simmer for about 1/2 hour or longer uncovered.

    14. When the shrimp and crab are heat through, taste and adjust your seasoning.

    15. Allow the Gumbo to cool for about 5 minutes and sprinkle a very small amount of file powder (about 1 to 1 1/2 teaspoons) over the top and gently stir in.

    More file can be served to individual taste.
    To serve the Gumbo, place a large spoonful of white rice in a large
    soup bowl and ladle the Gumbo over the rice.

    ENJOY!


  •  

    Nutritional Information Per Serving: 14 Servings

    Calories: 335   Carbohydrates: 8 gm   Fat: 13 gm   Cholesterol: 144 gm
    Protein: 42 gm   Sodium: 1130 mg   Fiber: 0 gm   Calcium: 65 mg
    Iron: 3 mg   Vitamin A: 231 IU   Vitamin C: 14 mg
    Percentage of Calories from Fat: 37%
    Percentage of Calories from Protein: 53%
    Percentage of Calories from Carbohydrates: 10%

    These pages are copyright © 1999 and UPDATED January, 2000 by Toni Dunlap, Toni's Treasures Forever, Inc.

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