CHICKEN AND CORN

TAMALES

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Making Tamales can be hard work if you allow it to be. You just have to be mentally set and get to it. The enjoyment of eating them is always worth the work. And if you make your own tamales, you won't have to rely on store- bought tamales should you want to try my TAMALE PIE.

THE INGREDIENTS

  • 44 dried Corn Husks
  • 1 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon whole Black Peppercorns
  • 1 1/2 teaspoons dried Oregano
  • 2 cloves Garlic, minced
  • 2 tablespoons plus 1 teaspoon Salt
  • 1/2 of a 13 1/8 oz can of Chipotle Chiles in Adobo Sauce (about 3/4 cup)
  • 2 4-pound Chickens
  • 1 tablespoon Olive Oil
  • 1 Onion, finely chopped
  • 1/4 teaspoon freshly ground Black Pepper
  • 2 cups fresh Corn Kernels (about 4 ears)
  • 3 large Tomatoes, cut into 1/4-inch dice
  • 1 cup Chicken Stock, canned or homemade
  • 1 cup Cilantro, finely chopped
  • 6 cups Masa Harina

    Making the Tamale Pie:

    1. Soak corn husks in water for 24 hours.

    2. Preheat oven to 425 degrees. In a heavy skillet over medium-high heat, toast cumin, peppercorns and oregano, shaking pan often, until aromatic, about 2 minutes. Let cool and then give the mixture a fine grind. Puree the spices, garlic, 1 1/2 teaspoons salt and chipotles in a food processor.

    3. Roast the chickens for 30 minutes. Remove from oven and brush with the spice mixture. Roast until juices run clear when chicken is pierced in the thigh. This takes about 30 minutes or more. Let cool.

    4. Meanwhile, heat oil in a large skillet over medium heat. Add the onions, 1 teaspoon salt and pepper. Sauté, stirring often until soft and fragrant, 3 to 5 minutes. Add corn and tomatoes. Cook until corn is soft and tomatoes start to break down, another 3 to 5 minutes. Transfer this mixture to a bowl.

    5. Shred the chicken meat. Add chicken, stock, 1 1/2 teaspoons salt and cilantro to the onion mixture. Toss well, cover and refrigerate.

    6. Whisk together masa harina, remaining tablespoon of salt and 6 cups of warm water or for more flavor use chicken stock.

    7. Pat the corn husks dry. Set aside 34 best husks. Peel the remaining husks into ribbons to use as ties.

    8. Working with a few husks at a time, spread about 3 tablespoons masa harina mixture in the center of each. Mount 2 tablespoons of the chicken filling on lower third. Fold husks over, enclosing the filling. Tie ends with husk ribbons.

    9. Place tamales in a steamer basket over boiling water. Reduce heat, cover and steam until masa is cooked and filling is hot, about 45 minutes. Slice open husks and serve.

  •  

    Nutritional Information Per Serving: 34 Servings

    Calories: 214   Carbohydrates: 18 gm   Fat: 9 gm   Cholesterol: 44 gm
    Protein: 13 gm   Sodium: 314 mg   Fiber: 0 gm   Calcium: 40 mg
    Iron: 2 mg   Vitamin A: 459 IU   Vitamin C: 4 mg
    Percentage of Calories from Fat: 40%
    Percentage of Calories from Protein: 25%
    Percentage of Calories from Carbohydrates: 35%

    These pages are copyright © 1999 and UPDATED January, 2000 by Toni Dunlap, Toni's Treasures Forever, Inc.

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