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Toni's Holiday Dinner
Toni's Holiday Dinner


Angela

 

  OKRA, CORN, TOMATOES
                 with
      HILLSHIRE SAUSAGE

This vegetable delight is a southern favorite and is provided by my long time friend, Cordi.
It can be made with fresh, frozen or canned vegetables. Serve this dish, and you may be able to change the attitude of some "non okra eaters".

INGREDIENTS:

  • 8 ounces of frozen cut Okra or 1/2 pound of fresh Okra cut in 11/2-inch pieces
  • 1 20-ounce can of whole, peeled Tomatoes, or 6 medium, ripe, fresh Tomatoes
  • 8 ounces frozen, cut corn (do not use the sweet variety), or 4 ears of fresh Corn, cut from the ear
  • 1 oz. Red Wine
  • 2 pkgs. Hillshire Hot Pork Links, sliced into 1" slices
  • 1 large yellow Onion, chopped
  • 4 ribs Celery, chopped
  • 1 medium Green Bell Pepper, chopped
  • 4 to 5 cloves, Garlic, minced

    Cooking the Okra:

    Veggies   Seasonings   Sauté  

    Cooking Okra   Combined Veggies   Baked Sausage  

                                   Everything In Pan

    1. Shave the corn from the cob using a sharp knife, chop the tomatoes, cut the okra into 1/2" slices. Set aside.

    2. Chop the onion, bell pepper, celery and mince the garlic.

    3. Sauté onion, bellpepper and celery in one tablespoon of oil in a non stick skillet. Add garlic and sauté for 1 minute. Set aside. In another skillet using 1 tablespoon of oil, sauté okra for five minutes and add 1 ounce of red dry wine (keeps the okra from getting slimy). Add the tomatoes and corn. Add onion, bellpeppers, celery, garlic, bay leaves, salt and pepper. Cover and cook at low to medium heat.

    5. Place Hillshire sausage in an oven baking dish. Let cook at 325 degrees for approximately 12 minutes, or, because ovens vary, until done. Remove from oven and drain, then add to veggie mixture. Cover and continue to cook under low heat for about 15 minutes.

    6. If you use shrimp, do not add to vegetable mixture until 5 minutes before the cooking process is completed.

    ENJOY!

  •  

    Nutritional Information Per Serving: 8 Servings

    Calories: 335   Carbohydrates: 8 gm   Fat: 13 gm   Cholesterol: 144 gm
    Protein: 42 gm   Sodium: 1130 mg   Fiber: 0 gm   Calcium: 65 mg
    Iron: 3 mg   Vitamin A: 231 IU   Vitamin C: 14 mg
    Percentage of Calories from Fat: 37%
    Percentage of Calories from Protein: 53%
    Percentage of Calories from Carbohydrates: 10%

    These pages are copyright © 1999 and UPDATED January, 2000 by Toni Dunlap, Toni's Treasures Forever, Inc.

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