My husband and I heard a very interesting woman being interviewed on the radio one day while
taking a ride around town.
She talked about this recipe. I later learned that her name is Shirley O. Corriher,
author of COOKWISE, a wonderful cookbook.
Although this recipe is not in her book, the way she described making this applesaucesimply
intrigued us both.<br> We had to try it. I am so happy that we did.
It's unbelievably simple and is so very good.
5 green Delicious Apples. Peel and pare them. Cut into slices or chunks, whichever you
1/2 cup Light Brown Sugar, packed
1 teaspoon Cinnamon
pinch of Salt
Making The Applesauce:
1. Place the apples in a microwave safe dish large enough to hold them .
2. Cover them with Saran Wrap and microwave for 10 minutes.
3. Mash them with a potato masher and add the sugar, cinnamon and salt.
4. Stir to blend in the sugar mixture, allow to cool and then refrigerate.
Nutritional Information Per Serving: 10 Servings
Calories: 92 Carbohydrates: 23 gm Fat: 0 gm Cholesterol: 0 gm
Protein: 0 gm Sodium: 20 mg Fiber: 1 gm Calcium: 17 mg
Iron: 0 mg Vitamin A: 28 IU Vitamin C: 2 mg
Percentage of Calories from Fat: 0%
Percentage of Calories from Protein: 0%
Percentage of Calories from Carbohydrates: 100%