GUACAMOLE

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Toni's Holiday Dinner
Toni's Holiday Dinner


Pacific Coast Highway

Plain and simple, I love Guacamole. This one is so easy and so good. Use only fully ripened Haas avocados. I think that you'll like it.

INGREDIENTS:

  • 3 medium fully ripe Avocados
  • 1/4 cup freshly squeezed Lime Juice
  • 1/3 cup freshly chopped Cilantro
  • 1 tablespoon finely minced Garlic
  • 1 tablespoon finely minced Shallots
  • 1 small Jalapeno Pepper, seeded and finely minced
  • 1 teaspoon Salt

    Making The Puffs:

    1. Halve one avocado, remove the pit and scoop the flesh into a medium size bowl. Repeat with the remaining two avocadoes. Pour the lime juice over the avocados.

    2. Using a fork or a potato masher, mash the avocados lightly until the mixture is still just a little chunky. Stir in the cilantro, shallot, garlic, jalapeno and salt.

    3. Serve with tortilla chips.

    4. This Guacamole can be made ahead and covered with plastic wrap and kept in the refrigerator for up to 8 hours. Return to room temperature before serving.

  •  

    Nutritional Information Per Serving:   6 Servings

    Calories: 88   Carbohydrates: 5 gm   Fat: 7 gm   Cholesterol: 0 gm
    Protein: 1 gm   Sodium: 399 mg   Fiber: 2 gm   Calcium: 11 mg
    Iron: 0 mg   Vitamin A: 488 IU   Vitamin C: 9 mg
    Percentage of Calories from Fat: 72%
    Percentage of Calories from Protein: 5%
    Percentage of Calories from Carbohydrates: 23%

    These pages are copyright © 1999 and UPDATED January, 2000 by Toni Dunlap, Toni's Treasures Forever, Inc.

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