GREEN BEANS

WITH

MINT VINAIGRETTE

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Toni's Holiday Dinner
Toni's Holiday Dinner


Pacific Coast Highway

Green Beans are wonderful anytime of the year, but especially nice with Thanksgiving Dinner. This recipe is a refreshing and delicious innovation.
Virtually no calories in the scheme of the entire Thanksgiving Meal.

 

INGREDIENTS:

  • 1 tablespoon Salt, plus more, to taste
  • 3 lbs. Green Beans, ends trimmed
  • 1 1/2 cups White Cider Vinegar
  • 1 large White Onion, peeled and cut crosswise into 1/8-inch-thick slices
  • 3 tablespoon Sugar
  • 1 Shallot, minced
  • 2 teaspoons Dijon Mustard
  • 1 tablespoon fresh Mint, chopped
  • 2 tablespoons White Wine Vinegar
  • 5 tablespoons Olive Oil
  • Freshly ground Black Pepper, to taste

    Cooking the Green Beans:

    1. Bring a large saucepan two-thirds full of water to a boil over high heat. Add the 1 tablespoon of salt and the green beans, and cook until the beans are bright green and tender, about 4 to 5 minutes. Drain and immerse the beans in a bowl of ice water to cool. Then drain and set aside.

    2. In a small saucepan over medium heat, combine the 1 1/2 cups of white cider vinegar, onion, sugar and salt, to taste. Bring to a boil, separating the onion slices into rings and cook until slightly tender, 1 to 2 minutes. Remove from the heat and allow to cool.

    3. In a small bowl, stir together the shallot, mustard, mint and white wine vinegar. Gradually whisk in 4 tablespoons of the olive oil. Season with salt and pepper and set the vinaigrette aside.

    4. In a large sauté pan over medium heat, warm the remaining 1 tablespoon of olive oil and add the beans. Sauté, stirring occasionally, until they are warmed through, about 2 to 3 minutes. Drain the onions, discarding the vinegar. Add the onions to the beans. Cook until warmed through, another 2 to 3 minutes more. Add the vinaigrette and toss well to coat. Transfer to a warm serving dish.

  • Nutritional Information Per Serving: 8 Servings

    Calories: 76   Carbohydrates: 11 gm   Fat: 3 gm   Cholesterol: 0 gm
    Protein: 1 gm   Sodium: 4 mg   Fiber: 2 gm   Calcium: 28 mg
    Iron: 1 mg   Vitamin A: 449 IU   Vitamin C: 10 mg
    Percentage of Calories from Fat: 36%
    Percentage of Calories from Protein: 5%
    Percentage of Calories from Carbohydrates: 59%

    These pages are copyright © 1999 and UPDATED January, 2000 by Toni Dunlap, Toni's Treasures Forever, Inc.

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