TERIYAKI STYLE
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RECIPES Babyback Ribs 
My Lemon
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LINKS to SOME FAVORITES:
Cheesecake for a Special Occasion Toni's Holiday Dinner |
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We have enjoyed flank steak prepared this way for many years. It is especially nice when
shared at a pot luck gathering. I take it often and it is always a favorite.
INGREDIENTS:
For the Marinade:
Cooking the Steak:
1. Combine the Cornflake Crumbs and the flour in a medium size bowl.
2. Beat the egg in another medium size bowl.
3. Combine the ingredients for the marinade in a large bowl. Cut the meat into the strips
about 1 1/2-inch wide. Marinate for 10 minutes.
4. When ready to cook, heat the oil to medium-high. Drain the meat. Pour the beaten egg over the meat.
Lift each piece out of the egg mixture with a fork and place into the cornflake crumb-flour mixture
to coat. Fry on each side until browned. Repeat until all steak pieces are cooked. Removing to
paper towels to drain.
5. Cut into the desired size pieces and arrange on a serving platter.
A VERY EASY AND DELICIOUS RECIPE. I PROMISE.
Nutritional Information Per Serving: 8 Servings
Calories:
282 Carbohydrates: 14 gm Fat: 18 gm Cholesterol: 58 gm
Protein: 14 gm Sodium: 941 mg Fiber: 1 gm Calcium: 18
mg
Iron: 2 mg Vitamin A: 6089 IU Vitamin C: 34 mg
Percentage of Calories from Fat: 59%
Percentage of Calories from Protein: 20%
Percentage of Calories from Carbohydrates: 20%
These pages are copyright © 1999 and UPDATED January, 2000 by Toni Dunlap, Toni's Treasures Forever, Inc.
