BURRITAS

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This is an everyday taco made with wheat or flour tortillas with shredded beef or beef jerky (Machaca) added. Left over pork roast also makes a tasty filling. Burritas are usually served with a fiery salsa and beans. Or the beans can be part of the filling mixed with chorizo or cheese. Yum, I make myself hungry.

INGREDIENTS:

  • 2 tablespoons Oil
  • 1 lb. Machaca (the recipe follows)
  • 1/2 Onion, chopped
  • Salt
  • 12 Flour Tortillas
  • Salsa Mexicana

    Making the Burritas:

    1. Heat the oil in a skillet, and the Machaca and onion and sauté, stirring constantly, until well browned. Add salt to taste.

    2. Warm the tortillas in a hot iron skillet. Use a comal if you have one. Transfer to a plate and fill each one with several heaping spoonfuls of the machaca. Roll up. Fry in a little oil until crisp.

    3. Serve with the Salsa on the side.

    Machaca Ingredients:

  • 2 tablespoons dried Oregano
  • 3 cloves Garlic
  • 3 tablespoon Lime Juice
  • 1 teaspoon Salt
  • 1/2 teaspoon freshly ground Black Pepper
  • 2 lbs. Beef Brisket, cut into 4 pieces

    Cooking the Machaca:

    1. In a blender, puree the oregano, garlic, lime juice, salt and pepper. Rub the meat well with this mixture, over and refrigerate for at least 4 hours, preferably overnight.

    2. Heat a heavy skillet and brown the meat on both sides, turning twice, for 3 to 4 minutes or until the juices are clear. Let cool enough to handle, then shred finely with your fingers, discarding any fat or connective tissue.

    3. Place one-third of the shredded meat on a wooden board and pound it with a wooden mallet. Repeat with the remaining meat. Spread the meat on an ungreased baking sheet and let air-dry for 5-6 hours, turning frequently.

    4. You may store the dry meat in plastic freezer bags and freeze for up to 3 months.

    Salsa Mexicana Ingredients:

  • 3 ripe Tomatoes, chopped
  • 1/2 cup Onion, chopped
  • 4-6 Serrano Chiles, chopped
  • 1/2 cup Cilantro, chopped
  • 2 teaspoons Salt
  • 2 teaspoons Lime Juice

    Making the Salsa:

    1. Combine the tomatoes, onion, chiles, cilantro, salt and lime juice in a sauce dish. Stir well and correct the seasonings. This salsa is best if prepared 1 hour in advance so the flavors will blend.

  •  

    Nutritional Information the Burritas:  12 Burritas

    Calories: 224   Carbohydrates: 16 gm   Fat: 7 gm   Cholesterol: 33 gm
    Protein: 12 gm   Sodium: 240 mg   Fiber: 2 gm   Calcium: 90 mg
    Iron: 1 mg   Vitamin A: 2078 IU   Vitamin C: 4 mg
    Percentage of Calories from Fat: 36%
    Percentage of Calories from Protein: 27%
    Percentage of Calories from Carbohydrates: 37%

    Nutritional Information the Machaca:  12 Servings

    Calories: 200   Carbohydrates: 1 gm   Fat: 18 gm   Cholesterol: 52 gm
    Protein: 13 gm   Sodium: 243 mg   Fiber: 0 gm   Calcium: 18 mg
    Iron: 1 mg   Vitamin A: 52 IU   Vitamin C: 1 mg
    Percentage of Calories from Fat: 74%
    Percentage of Calories from Protein: 24%
    Percentage of Calories from Carbohydrates: 2%

    Nutritional Information the Salsa Mexicana:  12  1 oz. Servings

    Calories: 9  Carbohydrates: 1 gm   Fat: 0 gm   Cholesterol: 0 gm
    Protein: 0 gm   Sodium: 209 mg   Fiber: 0 gm   Calcium: 4 mg
    Iron: 0 mg   Vitamin A: 561 IU   Vitamin C: 7 mg
    Percentage of Calories from Fat: 0%
    Percentage of Calories from Protein: 0%
    Percentage of Calories from Carbohydrates: 100%

    These pages are copyright © 1999 and UPDATED January, 2000 by Toni Dunlap, Toni's Treasures Forever, Inc.

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